Is strength training a big part of your workout routine? If not, consider adding 2-3 lifts a week and watch your body transform like never before. I was a cardio girl for years, but when I prioritized lifting, everything changed. Now my body thrives with 2x dance cardio & 4x lifting each week 💪🏼 Not sure where to start? Message me or sign up in the link in my bio!! #workout #onlineworkouts #fitness #strengthtraining #dancecardio #liftweights #barbells #fitnessmotivation #athomeworkouts #gymworkout #kanefootwear #comebackbetter