Top 3 + Examples 👇 1. CARBS (to replenish energy) 2. PROTEIN (to repair muscles) 3. FLUID (to rehydrate after sweat loss) Banana + Greek Yogurt + Cherry Juice Pretzels + Beef Jerky + Sports Drink Chocolate milk is a carb, protein and fluid all in one Follow the.gymnastics.dietitian for more! 🎥 gabi.c.stephen #fuel #food #health #foodtips #teamusa #worlds #championship #paris2024 #d1athlete #gymnastics #gym #gymnast #gymnasts #flips #athlete #athletic #highlight #highlights #olympics #olympian #goldmedal #championship #ncaa #collegegymnastics #gymnasticsfails #gymnasticsdrills #gymnastfails #leotard #calisthenics #parkour #flip