I’ll pick farmer walks over running every time. Though running does burn more calories because of the intensity and the continuous movement; farmer walks takes the cake. Not only is FW on an incline low impact, it helps establish full body strength and stability. With strength training functionality is everything. So, with the FW you’re strengthening your core, upper body and muscular endurance and you’re still burning calories; creating a stronger foundation. #fitness #cardio #running #farmerwalks