The Japanese practice of 'Hara Hachi Bu' — eating until 80% full — is linked to longer lives and better health. 🍱 ⁠ ⁠ ⁠ 🔗 Tap the link in bio to learn more and 📲 follow nextshark⁠ ⁠ ⁠ #HaraHachiBu #MindfulEating #BlueZones ⁠