Here we have our Female Hockey Athletes Executing our Multidirectional Speed+Power Block. Incorporating KEISER Air Pneumatic to enhance game time speed, and Multidirectional Plyometrics to create force in different plains of movements. ⁣ ⁣ Click the link in our bio today to book a training session/consultation on our website: shieldperformance.ca⁣ .⁣ Fear Nothing, Gain Everything.⁣ —————————————⁣ 📧: info@shieldperformance.ca⁣ 📞: 905-319-9659⁣ .⁣ Follow @shield.performance for daily training, and health content!👊⁣ .⁣ .⁣ .⁣ .⁣ #sportspecific #sportsperformance #sportsperformancetraining #sportsspecifictraining #athletictraining #athletictrainer #athletictherapy #athleticstandard #athleticperformance #shield #shieldperformance #kneedrive #plyometric #plyometricstraining #powertraining #burlington #burlingtonfitness #hockeytraining #strengthcoach #mobilitywod #training #trainingday #trainingcamp #trainingmotivation #exos #strengthandconditioning #hockeycamp #plyo #plyometrics