This is a very effective way to open up a blocked nostril. But this technique has deeper significance: Have you seen pictures of ancient Rishis with a T-shaped wooden stick tucked in their underarm? This was to consciously activate the nostril that they wanted. This also has a mention in the Bhagawat Gita. Throughout the day, you’ll notice that only one of the nostril is more active than the other- and this has an effect on the activities that you do! Would you like to know more about it? Let us know in the comments! . . . . . . . . . #breath #breathwork #breathe #breathinbreathout #breathing #breathworkhealing #breathcontrol #nostril #pranayama #pranayam #bhagwadgeeta #india #indian #indianculture #yoga #yog #health #india #ancientindia #ancientindianhistory #ancientknowledge #vedic #vedas #vedicknowledge #ancient #nadi