This Proposal Arms flow is the perfect full body exercise! You will be toning your arms, working your legs through stability and finding your center by keeping your core engaged throughout!! 💪 In this flow we’re focusing on a few of our favorite Pilates Principles we were trained on through the @Balanced_Body education program! Concentration, Precision, and Control — making sure we are working towards Balanced Muscle Development and Whole Body Movement! Find your Rhythm and Flow with us at Soar all week long! Head to the link in our bio to book your classes now🔗 #soarpilates #pilatesflow #reformerflow #proposalarms #reformerpilates #pilatesclass #prescottaz [Reformer Pilates Fitness Studio Downtown Prescott Arizona] @balanced_body