Rachel and Heather are starting the week off strong with this Reverse Split Lunge Flow💪 This flow works the body in so many ways — not just physically but mentally too! You’ll be feeling your legs and glutes building heat while your core is kicking into overdrive stabilizing your balance over the moving carriage. Add in some arm movement to play with coordination to challenge the mind. Did we forget anything?! This flow moves beautifully from one sequence to the next allowing you the time to find your rhythm! We can’t wait to see you in the studio this week! Head to the link in our bio to secure your reformer🔗 #soarpilates #pilatesflow #reformerflow #lunge #reformerpilates #pilatesclass #prescottaz [Reformer Pilates Fitness Studio Downtown Prescott Arizona] @rachelfbenton @haburgoyne