Partnering with @kalatherapy has been a gamechanger for my recovery routine! 🔋 The PEMF mat uses infrared heat to provide various health benefits! The mat improves sleep quality, reduces inflammation and boosts overall energy 💪🏻 I love to start my day by using @kalatherapy to prime my body for training with my morning stretching routine on the mat and journaling ☀️ After a busy day of training I look forward to unwinding on my mat while reading @colleenhoover! 😴 To learn more about @kalatherapy and the PEMF mat visit the link in my bio ✨