🤔How do you engage your pelvic floor? 2 Tips: 🫐Imagine picking a blueberry up with your pelvic floor region (vaginal opening also known as the Introitus) 🥤 Imagine sipping something up from a straw with your pelvic floor region/vaginal opening Has anyone ever taught you how to do a pelvic floor contraction or a kegel?? Let us know in the 💬👇🏾👇🏼 fit is @womensbest 🖤 #pelvicfloortips #pelvicfloorPT #pelvichealth #kegel #pelvicflooreducation #moms #momtips