#MotivationalMonday (I lost 9 lbs so far mrrushlife ~ Diet and Workout 💪🏽🤞🏽🥵) 1. Excuses don’t burn calories. Pushups do! 2. Don’t focus on the end result; focus on the journey. 3. Your body will achieve what your mind believes. 4. Believe in yourself, and you’ll be unstoppable. 5. Every step you take towards your fitness goals is in the right direction. 6. Don’t wait for the perfect moment; take the moment and make it perfect. 7. Strength grows when you think you can’t go on but keep going anyway. 8. Your fitness journey is a marathon, not a sprint; be patient and stay committed. 9. Nothing truly great ever came from staying in your comfort zone. 10. Success is about working hard and consistently 11. Fall in love with caring for your body, and it will love you back. #HealthIsWealth #ForeverYoung #CoachTy