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Need to add rotational drill to your training program!?
Well, UA has you covered with this targeted Med Ball drill…
•creates stability within core muscles
•adds multi-planar movement
•works on speed within the rotation
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Bottom line ___ this drill works for rotational athletes & all-around training athletes to improve core rotation & engagement!
Want to try it in the HQ!? We can schedule that for you…drop us a DM to get you set up to start training today!!
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