It’s easy to get caught up searching for that ‘secret’ exercise or lift that will make you faster. But when it comes to speed, the best thing you can do is simple: sprint. Consistent, high-quality sprinting will do more for your speed than any other drill or lift. Remember, give yourself 48-72 hours between sprint sessions to recover and let your body adapt. And on sprint days, keep your rest periods long between repeats. You want to feel fresh, explosive, and ready to go every time. Focus on quality over quantity, and the speed will come. 🏃‍♂️💨 Comment STAVHOPP for a full month of training and get faster, stronger and jump higher🚀 #polevault #onlinecoaching #stavhopp #athletics #speed #sprinting