Here we have our Performance Specialist saf.abdul performing a Counter movement Lateral Bound. With KEISER air resistance to create more force in acceleration and to create a higher velocity to de accelerate. ⁣ ⁣ Starting on your right foot—using only your right leg—jump as high and far as possible to the left. Then immediately, in the same manner, leap back to your right. Repeat leaping back and forth from the left to the right as fast as possible for 20 seconds. This is a great drill to be used at the end of a workout. Perform two to three sets of this phase. Rest for two minutes between sets.⁣ ⁣ Lateral bounds are going to help your lateral quickness, or lateral power, this drill helps when you’re planting and cutting. This is also going to help generate hip power and stability, which will help increase rotational power. ⁣ ⁣ ⁣ ⁣ Let us know what you think in the comments below?!👊 —————————————⁣ 📧 info@shieldperformance.ca⁣ 📞 905-319-9659⁣ #hockeydevelopment #hockeydevelopmentc...