Turning up the Heat with this Toned Upper Body Workout!🔥 Grab your heavy dumbbells and get to it to kickstart your week 💜 1. Across Body Dumbbell Curls 2. Bicep Curls 3. Forward Arm Raises 4. Overhead Press w/ Squat 5. Single Arm Rows 6. Flys Reps: 8-10 Rest: 20 seconds Repeat: 2 times This routine will leave you feeling stronger and more ripped than ever! 💪🏻 Comment ‘BURN’ to get your 7-day free trial of the BURN App and try more workouts that keep you on track and feeling your best! 🔥 #UpperBodyWorkout #StrengthTraining #StayStrong #TonedArms #FeelTheBurn #BURN