Comment “SUGAR” and I’ll DM you a link to my full breakdown on how to detox from sugar. Breaking a sugar addiction can be challenging, but with the right strategies, it’s possible to reduce cravings and regain control. Here are four effective ways to break a sugar addiction: - Replace processed sugar items with fruit. If you are constantly reaching for cookies, candy and desserts, instead start reaching for fruits! Fruit will give you that sweet taste but with added fiber and vitamins and minerals therefore helping to overall reduc your cravings for sugar. - Eat More Protein and Fiber: Eating balanced meals that are high in protein and fiber helps stabilize blood sugar levels, keeping you full for longer and reducing sugar cravings. Foods like lean meats, beans, whole grains, fruits, and vegetables can help prevent energy dips that often trigger the desire for a quick sugar fix. - Stay Hydrated: Dehydration can sometimes mimic hunger or cravings, including for sugar. Drinking en...