Not having to take a gel mid-race is such luxury 🤌 Before an afternoon race I focus on high carb foods that are low in fat and fiber, carefully timed caffeination, and consistent hydration. After this race, I made sure to refuel quickly because I had another race in 2 days. I got in carbs to replenish my glycogen stores and protein to repair the microtrauma that my muscles certainly went through on that downhill 😅 chomps are a great option for a high quality protein source when I’m on-the-go. Each meat stick provides 10-12g of protein and helps me recover and get ready for the next race or workout 💪 #racedayfuel #chompspartner