🌟 Wellness Wednesday: Let’s Dance! ⁠ ⁠ This week, we’re highlighting dance as our featured physical activity, showcasing teens dancing!⁠ ⁠ Why Dance?⁠ ⁠ Boosts Mood: Dancing releases endorphins, which can improve your mood and reduce stress.⁠ ⁠ Enhances Physical Fitness: It helps build strength, flexibility, and coordination.⁠ ⁠ Promotes Social Connections: Dance fosters community and friendships among peers.⁠ ⁠ Did You Know?⁠ ⁠ Research shows that dancing can improve cardiovascular health, increase aerobic capacity, and enhance balance. A study found that regular dance participants have a 70% lower risk of dementia compared to non-dancers!⁠ ⁠ #WellnessWednesday #DanceItOut #StayActive #HealthFacts