landmines are soo versatile and here are a few things landmines can be great for! 👇 • 🏋️‍♀️Functional Strength: Landmine exercises often mimic real-life movements, improving functional strength and stability for daily activities and sports. 💪Core Engagement: Many landmine exercises require significant core activation, helping to strengthen the core while performing compound movements. 🧨 Strength Development: Landmines allow for dynamic, compound movements that build strength in multiple muscle groups, essential for overall athleticism. 🏃🏻‍♀️‍➡️Versatile Conditioning: They can be used for strength training, conditioning, and power development, making them a versatile tool for diverse training needs. ~ Overall, incorporating a landmine into your workout routine can enhance strength, stability, and overall fitness. • #athlete #landmineworkouts #fasttwitchmuscles #agility #musclesandmascara #gymgirl #girlpower #gymrat #muscles #athletesbball #basketball #player #wbbb #landmineworkou...