FULL LOWER BODY WORKOUT 👇 * Bulgarian split squat 4x8 explosive split jumps 4x5 • Elevated goblet squat 4x8 ‼️ the purpose for the elevation is to enhance squat depth & improve form. It helps to maintain an upright torso, allowing for better engagement of the quadriceps and glutes (had a lot of DMs about this!) Explosive jumps off bench 4x6 • Hamstring Curls 4x8 • GIOT (inner & outter thigh machine) 4x8 🤗 * #leg #booty #peach #bootyworkout #athlete #explosive #workout #fall #winterarc #letswork #fitness #journey #hapymental #gotogym #feelgood #beblessed #gymrat #inspor #gymgirl #weights #girlmuscles