Try this finisher 🔥 This Lower-Body leg circuit is the perfect way to end your workout with a burn. ⁣coachcoccimiglio ⁣ 10 Squats ⁣ 5 Reverse Lunges ⁣each leg 5 Step Ups⁣ each leg 5 Squat Jumps ⁣ 15 Second Isometric Hold ⁣ ⁣ Repeat 2-3x with a 2 min rest between each set. ⁣ ⁣ Add weight to barbell depending on your strength curve. ⁣ ⁣ This complex is great for athletes and lifestyle individuals. ⁣ —————————————⁣ 📧 info@shieldperformance.ca⁣ 📞 905-319-9659⁣ #squats #squat #squatting #squatclean #lowerbody #lowerbodyworkout #lowerbodytraining #legpower #legworkout #legday #legdayworkout #keiser #keiserfitness #airresistance #athleticdevelopment #athletictraining #athletictrainer #athleticstandard #athleticperformance #shield #shieldperformance #sportsperformance #strengthandconditioning #strengthandconditioningcoach #athleteslife #athletes #frontsquat #frontsquats