HEAVY BARBELLS ONLY!!! Here are the eight lifts each competitor could choose from: Bench Press, Back Squat, Deadlift, Front Squat, Clean, Jerk, Snatch, Overhead Squat. Want to get better at each of these lifts? Come train with me! nicksymmondsfitapp.com My second channel - youtube.com/c/NickSymmondsToo Want to do something good for your body each day? Try Immune Boost Daily! immuneboostdaily.com I never leave the house without sunglasses and I ONLY wear ROKAs! Use code BISON at checkout for 20% off here: roka.com/bison I proudly wear Barbell Apparel when I workout! Use code BISON for 10% off everything at checkout barbellapparel.com/bison Need a quick boost of energy? Try Run Gum! rungum.com/pages/nick-symmonds Joint the herd! Bison hoodies are available here: bonfire.com/nsbison Instagram: instagram.com/nicksymmonds TikTok: tiktok.com/@rungum Twitter: twitter.com/Nick...