Male dumbbell weight: 235lbs (106.5 kg). Female dumbbell weight: 185lbs (83.9kg). Think you could lift it?? Come train with me! nicksymmondsfitapp.com My second channel - youtube.com/c/NickSymmondsToo Want to do something good for your body each day? Try Immune Boost Daily! immuneboostdaily.com I never leave the house without sunglasses and I ONLY wear ROKAs! Use code BISON at checkout for 20% off here: roka.com/bison I proudly wear Barbell Apparel when I workout! Use code BISON for 10% off everything at checkout barbellapparel.com/bison Need a quick boost of energy? Try Run Gum! rungum.com/pages/nick-symmonds Joint the herd! Bison hoodies are available here: bonfire.com/nsbison Instagram: instagram.com/nicksymmonds TikTok: tiktok.com/@rungum Twitter: twitter.com/NickSymmonds Facebook: facebook.com/nick.symmonds Website: nicksymmonds.com