3200 Calorie Full Day of Eating - if you’re wondering how I’m bulking on just 3200 Calories, it’s because I’m walking less due to the new pup Poppy. 10k down to 6k Join The Daily Swell Program & Workout with me ➡️ Comment “Swell” Code QP || ryse youngla helimixco #gym #fitness #fit #workout #muscle #exercise #ryse #rysetogreatness #rysesupps