💪 #UnwindwithDuchess: Energise Your Weekend with a Simple Exercise Routine Did you know that even a short exercise routine can boost your mood and increase your energy for the weekend? This week’s Unwind with Duchess is all about keeping it simple but impactful! Just 15-20 minutes of movement can release those feel-good endorphins and help you shake off the week’s stress. Try this easy routine to get moving: Warm-up: 3–5 minutes of light stretching to wake up your muscles. Bodyweight exercises: Do 10 squats, 10 lunges per leg, and 15 seconds of planking. Repeat 2–3 times. Cool down: Stretch your arms, back, and legs to wind down. Move at your own pace, and remember, it’s all about feeling good, not perfection! 🌞 What’s your favourite way to stay active on weekends? Share with us below! #UnwindWithTheDuchess #WeekendWellness #ExerciseRoutine #FeelGoodFitness #DuchessHospital #DuchessTransformingHealthcare #DuchessAffordableHealthcare #ReverseMedicalTourism