20 minute lunch stretch session at the office. Decrease stress, improve blood flow/circulation, improved posture, improved balance (reducing injury), increase range of motion (strengthen muscles) and improved brain health through blood flow to the brain with oxygen and nutrients. Better mood, brain power and sleep later. Motion/Pose - Standing forward fold. Elbows in hands & Standing side - bend scrap your side. In the words of my friend thebobbyfish Anyone, Anywhere, Anytime….. ddpyoga #ddpyoga #ddpy #mobility #flexibilty #strength