Results have to be maintained. Achieving your fitness goals is just the beginning. It's essential to keep working hard even after reaching your goals. Fitness programs often promise results in 4-8 weeks, but there's no finish line in fitness. Are you ready to commit to maintaining your results? Credit to @emilyjoel10 for the inspiration. Share your thoughts on maintaining fitness results in the comments! #fitnessmotivation #gymmotivation #gymgirl #dumbbellpress #chestday