“But I only have 1 KB…” That’s all you need. Go ahead and set the timer for 20-30 min and get as many rounds in as possible. 1. Squat to press x10 2. SA swings x5 each 3. Halo’s x5 each direction 4. SA arm rows x5 each 5. Half kneeling chops x10 each #kettlebell #fitness #kettlebellworkout #workout #kettlebells #kettlebelltraining #crossfit #gym #training #functionaltraining #strength #fitnessmotivation #personaltrainer #strengthtraining #fit #kettlebellswings #kettlebellsport #motivation #weightlifting #cardio #trx #fitfam #powerlifting #squat #exercise #barbell #homeworkout #bodybuilding #squats #strongfirst