In every day life, we move forward and backward. ⁣⁣ ⁣⁣ •We move side to side.⁣⁣ •We move up and down. We rotate.⁣⁣ •We move in EVERY DIRECTION.⁣⁣ ⁣⁣ Yet all too often our workouts don’t force us to move in all the different planes of motion.⁣⁣ And how functional is it really to train only one plane of motion?⁣⁣ ⁣⁣ Here is a great Rotational Power Movement exercise to incorporate in your workouts. ⁣⁣ ⁣⁣ 3x 8ea/side (Use resistant band if you don’t have KEISER equipment) ⁣⁣ ⁣⁣ Let us know what you think in the comments below?!👊⁣⁣ .⁣⁣ Fear Nothing, Gain Everything.⁣⁣ —————————————⁣⁣ 📧: info@shieldperformance.ca⁣⁣ 📞: 905-319-9659⁣⁣ .⁣⁣ Follow shield.performance for daily training, and health content!👊⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #sportspecific #sportsperformance #sportsperformancetraining #sportsspecifictraining #athletictraining #athletictrainer #athletictherapy #athleticstandard #athleticperformance #shield #shieldperformance #landminepress #landmineworkout #landminesquats #powertraining #burl...