#WellnessWednesday Feeling anxious rn? Disconnect & recharge during livewellnau's campus-wide Unplug Day 📍Join Health Promotion & peerjacks Peer Jacks for Unplugged 11/6 from 4-7pm, Peer Jacks Lounge ⁠ 🗣️ When things are out of your control, focus on what you can do in the now. ⁠Swipe for our tips⁠ ⁠ 🌲Spend time in nature⁠ Interacting with the natural environment provides health benefits that go beyond just unplugging from technology or catching rays of sunlight.⁠ ⁠ 📵Log off as much as possible⁠ Try pausing or silencing notifications, so your phone doesn't lure you back into a vicious cycle of checking for updates.⁠ ⁠ 👯‍♀️ Hang out IRL⁠ Grab a Jack & go for a hike. Head to naucampusrec for a fitness class, check out a sunentertainment activity. Get started on holiday movies with your friends. ⁠ ⁠ 🃏 Do a meditative activity👩‍🍳🥾⁠ Plan activities that stay in the present moment or achieve a sense of flow- cooking, hiking, playing cards, etc. #wellness #unplug #socialmediadeto...