Are you holding yourself back in your fitness journey without even realizing it? Self-sabotage can sneak in as negative self-talk, impatience, or an all-or-nothing mindset, making progress feel impossible. But it doesn’t have to! Here are tips to shift your mindset, find balance, and start celebrating every step forward. Embrace the journey, let go of perfection, and remember—progress is still progress!! Need some extra guidance?? Plug into my weekly group classes or join me online for monthly workouts! Weekly & daily check in options available for extra accountability. Oh yeah & mark your calendars!! New year challenge is already in the works and it will be better than ever!! 👀🤩 #fitnessmotivation #fitnessjourney #comebackbetter #kanefootwear #consistencyoverperfection #strengthtraining #healthandwellness #onlineworkouts #groupfitness #positiveselftalk #showupforyourself