Full Body Banger: 3-4 Rounds. 20 sec of work 10 sec of rest. 1 min rest between rounds. 1. Squats 2. Push ups 3. Lunges 4. TRX row 5. Burpees 6. R Snatches 7. L Snatches 8. Burpees (again) 9. KB swings 10. Banded low to high rot. (R) 11. Banded low to high rot. (L) 12. KB swings (again) 13. Assault Bike 20/10 x4 #fullbodyworkout #fitness #workout #fitnessmotivation #motivation #homeworkout #gym #cardio #hiit #fit #workoutmotivation #healthylifestyle #personaltrainer #gymmotivation #bodyweightworkout #bodybuilding #fitnessjourney #coreworkout #exercise #training #hiitworkout #strength #fitfam #strengthtraining #homeworkouts #fitover #fullbody #fitmom #core #workoutroutine