Full Body Banger:
3-4 Rounds. 20 sec of work 10 sec of rest. 1 min rest between rounds.
1. Squats
2. Push ups
3. Lunges
4. TRX row
5. Burpees
6. R Snatches
7. L Snatches
8. Burpees (again)
9. KB swings
10. Banded low to high rot. (R)
11. Banded low to high rot. (L)
12. KB swings (again)
13. Assault Bike 20/10 x4
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