Oils to use: Castor, coconut or ghee can be used for this. You can find these oils at @srisritattva How to practice: take 3-4 drops of warm oil of your choice and massage for 5-10 mins. When: this can be done before bed or even after shower in the morning. Let’s start inculcating this in our daily life. Apart from our top picks of oils, there are others you can use as well. And they all have their respective benefits, would you like to know about this? Comment yes and we will put it up! . . . . . . #ayurveda #ayurvedalifestyle #ayurvedalife #ayurvedaeveryday #ayurvedalove #ayurved #ayurvedatips #health #wellness #naveloiling #digestion #reproductivehealth #darkcircles #brain #brainhealth #skincare #yog #yoga