The most common type of ankle sprain is a planter flexion inversion moment yet almost all ankle rehab programs neglected to train the ankle in a planter flexed position. in this video dremilydpm share her favourite exercise for rehabbing and ankle sprain using the naboso_technology Kinesis Board and half of a Neuro Ball 🦶 to learn more great rehab techniques please visit naboso.com #anklesprain #anklerehab #proprioception #wobbleboard