What’s your anti-anxiety anthem? With the holiday season quickly approaching we highly recommend drumming up a playlist with all of your go-to’s… Especially if you’re getting on a long flight to visit family 😅. But, you’ll want to choose your songs carefully. According to a new study by netflights, the music you listen to before and during your flight can ease anxiety or trigger it. It actually all depends on its beats per minute (BPMs) and how that impacts your heart rate, blood pressure, and muscle tension. So, want to know which songs you’re listening to that could be making your anxiety worse (sorry Charli 🥴)? Tap the link in our bio for the 10 best *and* 10 worst chart-topping hits to listen to before and during your next flight. ✍️: serenatara 📸: NBC/NBCUniversal/Getty Images #flightanxiety #flying #traveladvice #travel #holidaytravel #travelanxiety