💦Sneezing and Leaking Quick Tip💦 💧Contract pelvic floor BEFORE the sneeze and brace your core. Think draw pelvic floor up and in. 🚫Don’t suck in ✅Draw in fav black matching fit @womensbest 🖤 #peeingmypants #momlift #momhelp #knack #postpartumtips #pregnancytips #leaking #incontinence #stressincontinence #pelvicfloorPT