Here we have our “Wall Drill” Series. ⁣ ⁣ The purpose of the wall drill is to teach athletes how to create stability and tension to produce maximal force in any movement pattern. ⁣ ⁣ The origin of this exercise comes from the background of isometric training. ⁣ ⁣ “Overcoming isometric contraction“ occurs when force is developed by an individual to overcome an external force, thus being the “wall”.⁣ ⁣ When cueing athletes through these movements, be mindful of :⁣ ⁣ • a natural forward lean of the body ⁣ ⁣ • a neutral spine alignment, with stiff core ⁣ ⁣ • active flexion on the “up” leg⁣ ⁣ • active extension on the “down” leg ⁣ ⁣ These drills can be utilized as correctives/activation going into a speed+agility session. ⁣ ⁣ ⁣ ⁣Click the link in our bio to learn more about our athlete performance training, or to book your Performance assessment with a SHIELD Specialist. ⁣ ⁣⁣ Fear Nothing, Gain Everything.⁣⁣⁣⁣ —————————————⁣⁣⁣⁣ 📧: info@shieldperformance.ca⁣⁣⁣⁣ 📞: 905-319-9659⁣⁣⁣ #hockeyd...