On this World Diabetes Day, let’s include these 3 practices in our life: 1) Yoga for 45mins to an hour. 2) A 10mins walk after each meal 3) Start with fibers & salad before carbs Simple changes like these have potent impact on our health. You can a few steps towards your wellbeing and your body will reward you with great health in multifold! Comment “Yes” if you’re ready to start with these 3 things! . . . #health #diabetes #diabetesawareness #diabetescare #wellness #wellbeing #yoga #yog #yogalife #yogic #yogiclifestyle #healthylifestyle