Join us for Tai Chi Chuan at UVAC Looking to improve your balance and strength? Our 8-week class on Tai Chi for Good Health (Yang Style Short Form) starts December 9! This gentle and relaxing series incorporates 24 of the 37 postures of Tai Chi Chuan and takes about 5 minutes to perform once mastered. In addition to Tai Chi, we’ll include Qigong practices to enhance relaxation and cultivate internal energy. 🗓️ New Session Starts Monday, December 9 @ 12:00 PM $160 for members, $200 for non-members Register at the Welcome Desk or contact us: 📞 802.296.2850 ex 0 welcome@uvacswim.org Have questions? Reach out to Erin at ebuck@uvacswim.org or call 802.296.2850 ex 112. #taichichuan #UVAC #balance #strength #uppervalleyaquaticcenter