Dancers, remember to take care of yourselves. 💖 Let us know your favorite way to recharge in the comments! #nutcracker #nutcrackerseason #ballet #dancers #dancerlife #dancespirit Media descriptions (1) Text reads: Hey dancers, as Nutcracker season ramps up, keep this in mind. (2) Text reads: Long rehearsals and back-to-back performances can take a toll on both your physical and mental health. (3) Text reads: It’s important to take your self-care seriously to avoid injury and burnout. That might look different every day—only you know what you need. (4) Text reads: Trust yourself to know when a little extra rest is necessary for your body and for your mind. Sometimes you may need to increase your sleep, food intake, or quality time with your support system, for example. (5) Text reads: We wish you a happy and healthy Nutcracker season!