Try out these 3 stretches to increase your mobility. By doing these I’ve been able to get more ROM in the weight room which helped me become stronger in deeper positions which then lead to vertical gains on the court! If you want a full training plan to INCREASE your vertical, check out thpstrength and use my code “Dom” for 15% off!! 25 Whoever brings blessing will be enriched, and one who waters will himself be watered. (‭‭‭Proverbs‬ ‭11‬‬:‭25‬ ‭ESV‬‬) #godfirst #basketball #dunk #mobility #exercise #stretch #tips #information #bounce #jump #thpstrength #program #helpful #viral #trending #instagram #reels #explore #explorepage #domdunks #christian