It’s okay not to be okay. Mentally OR physically 🫶 . As I sit and watch this amazing redbullcliffdiving season finale in Sydney 🇦🇺 I’m reminded of the choice I made to pull out of the competition. The day before the event, my bone bruise and hyperextention trauma in my knee was at an all time high and I needed to listen to my body. I’M SO PROUD OF SAYING NO AND PUTTING MY HEALTH FIRST 👏 I was so anxious about this decision but it was the right one. And you all were so supportive!!! 💖 . Getting to help run the TikTok live, YouTube commentary and social media moments for redbullcliffdiving from the sidelines was also a dream. Totally coming for those gigs when I retire they were so fun 😍🎤 but not yet haha! . Overall, listen to you body and mind. It’s okay to say no. I love you and I’m so grateful for your support with my decision to heal 🥰 deantreml 📸 . #sydney #australia #explore #injury #bravegang #brave #mentalhealth #itsokaynottobeokay