Ring Defense TAG We use this drill on agility focused field work days. The ring must move in a circle while shuffling, while the chaser is constantly cutting and changing directions. While helping with agility, this drill also reinforces quick decision making, communication, and creativity in a hectic environment. #TAG #Agility #AgilityCoaching #Lateral #LateralMovement #ChangeOfDirection #COD #AthleticTraining #AthleteDevelopment