MAKE ANXIETY YOUR ALLY. This is a self discovery that changed my life. A perspective shift I had around 2004 when I was going through the 💩 with my mom. The realization I had? : “What if anxiety means something is not wrong with you, but that something is RIGHT with you” Anxiety is my bodies way of COMMUNICATING in the only way it can - through sensation- TO HELP ME. TO LET ME KNOW that I am consuming somthing that fundamentally does not agree with me. As I learned to get excited and curious I could see what THOUGHTS FEELINGS OR ACTIONS made me anxious. Then I could get to the WORK of learning how to stop consuming them, and replace it with something that calmed , nourished and benefited me. No sleep made me anxious. Self doubt or self loathing made me anxious. Feeling unworthy made me very anxious. Toxic relationships made me anxious. A bad diet made me anxious. HEALING is HARD WORK. But my anxiety became my ALLY that always showed me where to start. Does this resonate with you? ...