A DAY AT FORGE - From the member’s side, a full day of Forge programming is all about staying on top of your tasks: tracking workouts, logging meals, and getting real-time feedback from your coach to adjust as needed. This is how results happen—one step at a time! 📲🏋️🗓️🥗 All programs are customized to fit each person’s work schedule, personal goals, limitations, preferences, and time availability. During your workouts, logging reps and weight is easy. Between sets, you can input what you’ve done, and your past numbers help keep you accountable, especially on days you don’t feel 100%. Just showing up isn’t enough—you’ve got to push yourself to see real change. 🏆 📲🥗When it comes to food, you can log meals as you go or plan ahead by inputting everything the night before if you meal prep. You can even save your favorite meals for quick logging. Tracking your food gives you a breakdown of your daily macros and a view of your weekly and monthly progress. Plus, we also incorporate mo...