Children and adults are spending significantly less time outdoors. Being outside has proven to improve sleep, reduce depression, improve immune systems and memory, and promotes mindfulness. These reasons and more are why we developed Sprouts Outdoors, our outdoor classroom program. How do you make sure your family is getting enough outdoor time? mindsprout.me/enrichment #outdoorlife ##healthbenefitsoutdoorplay #outdoorclassroom #mindsprout #oldtownspringtx #woodlandstx #houstonhomeschoolers