We’re excited to share this Power Balls recipe from Mary Gordon, Clinical Nutrition and Integrative Health Specialist, who we recently partnered with for our Hot Topic: Perimenopause and Menopause Focus Group. These nutrient-packed snacks are loaded with healthy fats, fiber, and antioxidants—perfect for supporting hormonal health and boosting energy. 🌱 With ingredients like oats, almond butter, flaxseed, and a touch of dark chocolate, these power balls make for a delicious and nutritious snack anytime you need a quick energy boost or post-workout recovery. 💪 #bodydynamicsinc #fallschurchva #healthyliving #wellnessjourney #sportsrecovery #hormonalhealth #physicaltherapy