I build dominant 🏈 players since 2019 because I have a systematic simple approach. I build powerful 💥 lower body and upper armor 🛡️ Here an example of a session! Jump, throw, explode, push and prehab! #strength #strengthtraining #performancetraining #atrengthandconditioning #athleticcoach #athlete #performance #jumps #throw #olympiclifting #pushpress #upperbodyworkout #coach