Looking for an effective but low impact leg workout? π₯
- single leg reverse lunges (with sliders) x10 each leg
- hip thrusts x12
- TRX reverse lunges x15 each leg
- cable pull throughs x12
- lying hamstring curls x15
Save it for your next leg day π thanks coach marisa___ann for the workout! π«ΆπΌ
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#beyondfitnessfamily #allwomensgym #shelbytwpgym #metrodetroitgym #personaltrainingforwomen #legdayworkout #gluteworkout #earlymorningworkout
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