Downfield 1 On 1s
Offense vs Defense working down the field.
Offense Goal: Practice their footwork (jabs, hezi, roll, etc.) and attempt to create as much separation as they can.
Defense Goals: Progress through their footwork (shuffle, x-over, sprint, etc.) to allow them to match feet and stay on their opponents hip.
#1Vs1 #OneOnOnes #SpeedWork #OVsD OffenseVsDefense #Agility #AgilityField #AthleteDevelopment
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