Downfield 1 On 1s Offense vs Defense working down the field. Offense Goal: Practice their footwork (jabs, hezi, roll, etc.) and attempt to create as much separation as they can. Defense Goals: Progress through their footwork (shuffle, x-over, sprint, etc.) to allow them to match feet and stay on their opponents hip. #1Vs1 #OneOnOnes #SpeedWork #OVsD OffenseVsDefense #Agility #AgilityField #AthleteDevelopment